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Seasonal Fruits & Vegetables

Appears in
Healthy in a Hurry
Healthy in a Hurry

By Karen Ansel and Charity Ferreira

Published 2012

  • About
When you’re focusing on simple meals that highlight fresh ingredients, it’s important that those ingredients taste great. In-season produce is more flavorful, and more nutritious, than produce that’s been shipped long distances to reach your grocery store.
FRUITS spring summer fall winter
apples X X
apricots X
blackberries X X
blood oranges X X
blueberries X X
cherries X X
cranberries X X
grapefruits X
lemons X X
limes X X
mandarins X X
Meyer lemons X X
melons (cantaloupe, honeydew, watermelon) X
nectarines X
oranges X X
peaches X
pears X X
plums X
pluots X
pomegranates X X
raspberries X X X
rhubarb X X
strawberries X X
tangerines X X
artichokes X X X
arugula X X X
asparagus X
avocados X X X
beets X X
bell peppers X
broccoli X X X
broccoli rabe X X
Brussels sprouts X X
cabbage X X
carrots X X
cauliflower X X X
chard X X
cucumbers X
eggplants X
English peas X
fennel X X
green beans X
green onions X X X X
kale X X
leeks X X
mushrooms X X
onions X
radishes X X X
romaine lettuce X
snow peas X X
spinach X X
sugar snap peas X X
sweet corn X
sweet potatoes X X
tomatoes X X
watercress X X
winter squash X X
zucchini and other summer squash X

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