Healthy in a Hurry

You don’t need to spend your time wading through all the nutritional advice that’s out there—much of it conflicting—in order to live a healthy lifestyle. As a busy nutritionist, I’ve discovered that there are just two important tricks to getting delicious, healthy meals on the table, and knowing them will simplify your life and reduce stress around eating well, especially with a packed schedule. The first is choosing lots of fresh, unprocessed foods, and the second is having a foolproof plan to get you in and out of the kitchen quickly. This book delivers on both.