Do Grains Right

Roughly half of our calories should come from carbohydrates, to supply the energy our bodies and brains need to thrive. Women should aim for between 225 to 250 grams of carbohydrates per day, while men will require between 275 and 325 grams.

Like fat, not all carbohydrates are created equal. Choosing minimally processed, fiber-rich carbohydrates from whole grains such as oats, quinoa, and whole-wheat bread, pasta, and couscous provides sustained energy to keep you feeling your best. Eating these, along with plenty of fruits, vegetables, and beans, will provide the 25 to 28 grams of fiber needed to keep us full and promote digestive and heart health.