A Week’s Worth of Healthy Eating

Appears in
Healthy in a Hurry
Healthy in a Hurry

By Karen Ansel and Charity Ferreira

Published 2012

  • About
breakfast lunch dinner snack
monday Egg sandwich; vegetable juice Quinoa salad; butternut squash soup Salmon tacos; black beans Fresh fruit
tuesday Granola with 1% milk and fresh berries Turkey wrap; carrot slaw Soba noodle bowl; spinach salad Guacamole with baked tortilla chips
wednesday Farina or oatmeal with fresh fruit Black bean burger; sweet potato fries Steak and arugula salad; tabbouleh Yogurt dip with crudités
thursday Fruit smoothie; whole-wheat toast Greek chicken salad; gazpacho Whole-wheat flatbread with turkey sausage; roasted asparagus Fruit and nut bar
friday Tofu scramble; fruit juice Portobello mushroom sandwich; roasted broccoli Steamed fish with vegetables; whole-wheat couscous Ricotta and vegetable crostini
saturday Pancakes; sliced fresh fruit Salad with tuna and white beans Pork stir-fry with vegetables and brown rice Kale chips
sunday Vegetable hash and poached egg Bean quesadilla with fruit salsa Seafood stew with quinoa; sautéed green beans Hummus and baby carrots