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Cook with the Seasons

Appears in
Healthy in a Hurry

By Karen Ansel and Charity Ferreira

Published 2012

  • About

Whether you’re shopping at a grocery store, local market, or farmers’ market, try to seek out produce that you know is in season. Produce tastes best when it’s at its peak; plus, it’s likely to be more nutritious, because the longer produce sits in a truck in transit, the more nutrients it loses. Turn for more information on when to buy seasonal produce.

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