Fine-Tuning Your Food Step by Step

Kicking diabetes is possible, but it takes a solid commitment to lifestyle changes. It doesn’t, however, require perfection. It’s a process. The target servings shown on The Kick Diabetes Plant-Based Plate are your ultimate goal, but you can get there one step at a time. For each food group, we suggest three possible steps to your goal. If you need to take smaller steps, that’s all right. Do what works for you. If you slip up, don’t worry; that’s normal. Just get back on track right away. Extend your walk an extra fifteen minutes; cut back on calories a little at your next meal. Trust the process, and trust yourself.