Nonstarchy Vegetables

KICK DIABETES TARGET: 7 or more servings per day (include a rainbow of colors)

LEVEL 1: 5 servings per day (1–2 leafy greens; 3–4 other vegetables)

LEVEL 2: 6 servings per day (2 leafy greens, 1 yellow or orange; 3 other vegetables)

LEVEL 3: 7 or more servings per day (3 or more leafy greens; 1 or more each of yellow or orange, red, purple or blue, white or beige vegetables)