By Brenda Davis and Vesanto Melina
Published 2018
The short answer is no. The body’s ability to handle fructose is seldom overwhelmed by consuming whole fruit. Fruits also are loaded with protective phytochemicals, antioxidants, vitamins, and minerals, as well as valuable fiber that slows the absorption of the sugars. In fact, the more fruit that people consume, the lower their risk of diabetes.
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