Legumes

KICK DIABETES TARGET: 3 or more servings per day

LEVEL 1: 2 servings per day (beans, lentils, peas, soy milk, split peas, tempeh, tofu, veggie meats)

LEVEL 2: 3 or more servings per day (at least 1 serving of whole legumes, lentils, or split peas)

LEVEL 3: 3 or more servings per day (at least 2 servings of whole legumes, lentils, or split peas)