Herbs and Spices

Appears in
The Kick Diabetes Cookbook

By Brenda Davis and Vesanto Melina

Published 2018

  • About

KICK DIABETES TARGET: 3 or more servings per day

Herbs and spices are of tremendous value in a diabetes-reversal diet because of the wealth of protective phytochemicals and antioxidants they contain.

LEVEL 1: 1 or more servings per day

LEVEL 2: 2 or more servings per day

LEVEL 3: 3 or more servings per day