Get Cooking with Whole Plant Foods

If you’re not used to cooking beans, grains, and vegetables—or doing any cooking from scratch—this chapter will help you get started on your new adventure. Even if you’ve loved to cook for years, you might be unfamiliar with how to prepare beans and intact whole grains. If that’s the case, be sure to check out the special sections on cooking beans and cooking grains. These handy guides will be your go-to references throughout your plant-based cooking experience. If you keep cooked beans, cooked grains, and dark leafy greens in your fridge, you’ll have the makings for an instant, healthy meal.