Fending Off FODMAPs

The tables through show which foods are FODMAP-safe (in reasonable portions), which require caution (the maximum suitable serving size will be listed in parentheses), and which foods should be avoided entirely. You can use these tables as guides for both food shopping and meal planning. Please be aware that not every food has been tested for FODMAP content, so these lists aren’t all-inclusive; more and more foods are being tested by the Monash University researchers as funding becomes available.