At Restaurants

Fortunately, most vegan restaurants that prepare food to order can easily customize dishes for you. And because there is a growing number of people with food intolerances, even the staff at many mainstream restaurants have become accustomed to answering questions about their ingredients, so you needn’t feel timid. The low-FODMAP diet isn’t a gluten-free diet, but restaurants that offer gluten-free options will likely have a greater selection and be more willing and better equipped to modify dishes so they’re both vegan and IBS-friendly. Here are a few tips that will help make your dining-out experience more enjoyable: