Shopping for Gut-Friendly Foods

Although you might think there is little to eat that you can tolerate and that a low-FODMAP vegan diet is overly restrictive, when you take a look at the shopping guide that follows, you’ll see there are numerous options from which you can choose. The list is broken down by food category, so you can consider at a glance what to buy, depending on your preferences and what’s in season. Print out a copy of the list and use it each week, checking off the items you want to purchase. It will make going to the store a pleasure, and you’ll be pleasantly surprised how quickly your cart will be overflowing with delicious, wholesome, tummy-friendly vegan foods.