Let’s Get Cooking

All the recipes in this book were designed to be uncomplicated and extremely easy to prepare, regardless of your culinary expertise. They call for just a small number of ingredients, most of which are minimally processed, inexpensive, and readily available at well-stocked mainstream supermarkets and natural food stores. These are comforting, foundational recipes you can turn to day after day, whether you’re feeling great or are tackling a flare-up. Plus, they’ve been tested many times over, so you can rest assured they’re reliable and will work. And every one is bursting with spectacular flavor, not FODMAPs. Of course, each person’s tastes and sensitivities are unique, so feel free to adjust the recipes and seasonings to your individual preferences and needs, as they were designed to be very adaptable.