Foods Worth Eating Every Single Day

Appears in
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts... And the Rest of your Life
The No Meat Athlete Cookbook

By Matt Frazier and Stepfanie Romine

Published 2021

  • About

This list started as an article on the No Meat Athlete blog, and it quickly became a reader favorite. It has changed over time, but the foods here are the ones we actually do try to eat every single day for their health benefits. More importantly, we explain how we make sure to eat each one.

You’ll see that incorporating these foods daily (or any food you want to eat daily) is like creating any other habit. They must be built in to your routine, so that you don’t need to make a special effort to eat them; it happens automatically. (Note that many can easily go into a smoothie, and many can easily go into a salad—a big reason to build your diet around these two meals!)