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By Matt Frazier and Stepfanie Romine
Published 2021
In his book The Blue Zones, author and researcher Dan Buettner takes a look at the pockets of societies around the world that produce the largest number of centenarians (people who are 100 years old or older) per capita. The results are not only fascinating, but they affirm the benefits of a plant-based diet—and they have more than a few things to say about the way we should eat breakfast.
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