Foreword by Rich Roll

To the members and leaders of No Meat Athlete running groups all over the world—thank you for spreading this message of sustainable, compassionate health and fitness in such an accepting and inspiring way.

Ten percent of author royalties from this book are donated to animal sanctuaries and rescues. Thank you for your support in helping to end the mistreatment of animals.

Stinging sweat pooled in my eyes as my vision narrowed to a dizzying kaleidoscope. I labored to catch my breath, but my chest only tightened further in response.