Raw, Never Cooked

A lifestyle choice that has gained traction in recent years is raw foodism. Its mantra is that one must follow a vegetarian or vegan diet and eat only food that has not be heated above a temperature of 104°–108°F (40°–42°C). The diet includes primarily raw vegetables, fruits, nuts, and seeds. The movement seems to be based on the concept that it is more authentic and natural for humans to eat raw food and it is promoted as a healthy option. Most people would probably feel very positive about eating fruits and berries completely raw and enjoy the crisp texture of a fresh apple. In some cultures even unripe fruits are highly prized—for example, unripe plums and almonds, which may be crisp and fresh without being sour.