Fats

Appears in

The New Vegetarian

The New Vegetarian

By Colin Spencer

Published 1986

  • About
Cutting down on saturated fats is probably desirable for all of us, and is easy to do when you think of all the polyunsaturated fats available. In health terms, it is wise to avoid hard fats as this is the form in which saturated fats are generally available. However, there is no need to avoid them entirely.