Beans

Nothing beats the flavor of a fresh pot of beans simmered on the stovetop. You’ll find homemade beans to be deeply rich, creamy, and satisfying. Beans are an excellent source of protein (good for your muscles), soluble and insoluble fiber (good for a healthy gut biome and digestion), and complex carbohydrates (good for your mood and energy levels). They are also extremely satiating, even more filling than animal protein.

Use them in burritos, bowls, or wraps, toss them in salads, add bulk to soups, or puree them for a delicious spread or dip. Or just keep it simple and serve yourself a big dishful. We love them with a drizzle of olive oil and a handful of sprouts as a post-workout snack.