Juices

When I lived in a raw food community, I learned that fruit was a gift from the gods, that giving yourself fruit was to give yourself life. Fruits beautify and cleanse because they have a high water content, are packed full of vitamins and are charged by the sun’s energy. I tell you this: a good juice will bring more vitality into your life.

Humans have a strong natural connection with fruit; as soon as we smell a ripe fruit on the tree we start to salivate. Sipping on a juice is the perfect way to wake up your body in the morning, and juices can also be a refreshing snack throughout the day. They are a great way to get more nutrients into the body.