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Preventing Strains and Injuries from Lifting

Appears in
Professional Cooking
Professional Cooking

By Wayne Gisslen

Published 2014

  • About
  1. Lift with the leg muscles, not the back. Figure 2.5 shows proper lifting technique.
  2. Don’t turn or twist your back while lifting. Make sure your footing is secure.
  3. Use a cart to move heavy objects long distances, or get help.

Figure 2.5 Proper lifting technique.

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