Approximate Volume Equivalents of Dry Foods

The following equivalents are rough averages only. Actual weight varies considerably. For accurate measurement, all ingredients should be weighed.

Following common practice, volume measures in this chart are represented as common fractions rather than as decimals.

1 lb = 4 cups

1 cup = 4 oz

1 lb = 3⅓ cups

1 cup = 4.75 oz

1 lb = 4¼ cups

1 cup = 3.75 oz

1 lb = 3½ cups

1 cup = 4.5 oz

1 lb = 2¼ cups

1 cup = 7 oz