K

Kamut An ancient relative of wheat, similar to spelt in composition and flavor.

Kasha Whole buckwheat groats.

Katsuobushi (kaht soo oh boo shee) Japanese shaved, dried bonito. Used to make stock.

Keto Diet A diet consisting primarily of proteins and fats and eliminating carbohydrates.

Ketone Body A toxic compound that can form in the blood if fats are burned with no carbohydrates present.

Ketosis A condition in which the blood becomes unable to carry oxygen, sometimes the result of consuming insufficient carbohydrates.