PROTEIN FOODS

Meats (beef, ham)

Poultry (chicken, turkey)

Fish and shellfish (tuna, crab, shrimp, lobster, salmon, sardines, anchovies, herring, any fresh cooked fish)

Salami, prosciutto, luncheon meats, etc.

Bacon

Eggs, hard-cooked

Cheese, cottage

Cheese, aged or cured types