Holistic Benefits of Basil

Basil aids in blood vessel function, which in turn promotes healthy blood pressure as it reduces the chance of blood clots forming, which can lead to cardiac arrest and stroke. Basil has high levels of beta-carotene, making it great in the prevention and treatment of heart disease. It is its antioxidant properties that make it effective in blood sugar management, which is important for those suffering with diabetes.

Sleeping regularly is recognised as one of the most important ways to maintain healthy brain and body functionality. The magnesium in basil is thought to improve blood flow and aid healthy sleep.