Holistic Benefits of Cumin

Cumin has been found to be effective in promoting many elements of healthy digestionas a result of compounds such as cumin aldehyde and thymol, which increase the release of digestive proteins and pancreatic enzymes, which help break up the food and help to release bile and enzymes. It also relieves uncomfortable feelings caused by gas and can be a treatment for nausea and stomach pains, particularly when consumed with hot water. Its digestive properties also help to reduce and prevent diarrhoea, constipation and haemorrhoids. Due to the antiseptic, antibacterial, and antifungal benefits of cumin, it can help to speed up digestion, which aids weight loss.