Holistic Benefits of Chilli

The burning sensation caused by the capsaicin in chilli naturally dilates the blood vessels, which improves blood circulation and reduces the risk of several conditions including stroke, blood clotting and heart failure. By increasing the effectiveness of the circulatory system, chilli can also help decrease the amount of cholesterol in the blood.

The boost in circulation combined with a natural reduction of the insulin in the blood makes chilli a great form of diabetes management. For those who do not suffer with diabetes, chilli is a great way to prevent the disease, as it naturally lowers blood sugar.