Insomnia and Fatigue

I bet you’ve never read a book that was trying to put you to sleep! OK, admittedly it’s just this section and no, we’re not talking about right now, but you get the idea.

We live in a very busy world, full of flashing lights and screens designed to keep us awake. To make matters worse, we’re almost always saying we’re too busy or we don’t have enough time, and by the time you’ve checked who’s liked what and who did what on your social media, you’re probably wondering how anybody else ever gets anything done. It’s important to recognise these behaviours, as they all lead to insomnia, fatigue and burnout.