Holistic Benefits of Parsley

As an old cure-all, parsley has long been used as a medication. It aids digestion by promoting digestive fluid secretion and bile production, which helps with the breakdown of foods in the gut. This herb also has the potential to relieve the symptoms of constipation, indigestion, nausea, acid reflux and flatulence. Eating parsley can also freshen the breath and cleanse the mouth.

When trying to lose weight, parsley should be on your list of essential aids. As a natural diuretic, it can help those who suffer from bloating, water retention, urinary tract infections, gallbladder stones and kidney stones. Parsley also cleanses the intestinal tract, enhancing the absorption of nutrients, which is essential for optimal health. It can also increase metabolism. The flavonoids in parsley also play a role in detoxifying the body of various harmful substances, including heavy metals. The iron in parsley will not only cure and prevent anaemia, but it may also give you a little boost of energy. This herb can also assist you in sleep and has been used to treat insomnia by regulating cardiac rhythms.