Holistic Benefits of Thyme

There is evidence that thyme is a great treatment for respiratory disorders. Not only can it clear the respiratory tract of phlegm and mucus, but it also relieves inflammation caused by coughing and congestion. This also makes it an effective medicine for bronchitis, colds, flu and asthma, as well as a treatment for seasonal allergies. Vitamin C is present in thyme, so the immune system is also enhanced by this herb.

With its high amount of phenolic antioxidants and nutrients, thyme is great for those trying to protect their heart health and their health in general. It can also reduce bad cholesterol in the blood and increase beneficial cholesterol in the blood, further decreasing the risk of heart disease.