Holistic Benefits of Oregano

We all get a little full from time to time, which is why it is important to choose your ingredients wisely if you’re planning on having a heavy meal. Oregano is an ingredient that can actually aid healthy digestion so that you feel fuller for longer, while enhancing the digestive system’s efficiency. Not only does the fibre promote intestinal movements and reduce the risk of constipation and diarrhoea, but it also increases appetite and reduces intestinal problems, such as cramps and even infections and parasites.