Weight Loss

Balance, realistic goals and consistency is what you need. It’s best that we start with the answer for this one, as some of what you read here may not tally with what you may have read in the media. There is more in the media about diet and weight loss than ever, but rather than throw the latest yoyo diet at you or tell you a way to lose weight quickly to look great for your next holiday, I thought I would slow it down and explain two simple things. Why weight loss matters, and how to achieve it responsibly for the rest of your life. Once you decide that this is for you, you will see how easy, natural and tasty weight loss can be.