Holistic Benefits of Cinnamon

Cinnamon is an effective preventative medication. Regular consumption of it can regulate blood pressure and lower cholesterol levels, which increases the chances of maintaining a healthy heart and prevents heart disease. The antioxidant properties in cinnamon also protect against degenerative diseases and maintain good cell health. Cinnamon is also naturally antibacterial, which makes it effective for the reduction of infection and of bacteria in the body. Paired with its warming abilities, it can aid in the treatment of colds, flu and fevers.