How to Look Younger, be More Fertile, Healthier and Happier Using Spices

Once I hit 50, I kept being asked what creams I was applying or what supplements I was taking, as I looked younger than my age and had lots of energy. When I thought about it, it seemed to me that it was all lifestyle-based. I have always worn an SPF (mainly because after having children my skin pigments in the sun), which has definitely helped my skin, but the main thing is what I eat. Being Greek, it was easy for me to follow the colourful Mediterranean diet of my ancestors, by which I mean my grandparents.