Tofu

Tofu, also known as bean curd, is a protein-rich food that is made from the curds of soybean milk. Off-white in color, it is usually sold in rectangular blocks. Tofu is a staple in the cuisines of many Asian countries.

Tofu comes in a range of consistencies that can suit a variety of different recipes. It is available in either the traditional Chinese block form or the silken Japanese form, which has a custard-like texture. Both forms can be found in soft, firm or extra-firm textures. The soft tofu has a smoother texture and is therefore better suited for salad dressings, sauces and desserts, while firm and extra-firm tofu are best for baking, stir-frying, and grilling.