Legumes

Lentils and beans are nutrient powerhouses that come in a diverse range of flavors and textures. Legumes are a staple for many Middle Eastern, South American, Indian, and Mediterranean dishes. However, almost every country has its own way of using of legumes. They are traditionally combined with grains in almost every corner of the globe.

Low in fat and high in complex carbohydrates, vitamins, and minerals, legumes are an especially important source of protein for vegetarians.

Legumes can be stored for up to a year, but they toughen with time. Be sure to buy from a vendor that does a brisk business to guarantee freshness. Store them in a cool, dry place in an airtight container.