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It’s up to You

Appears in
Southeast Asian Flavors: Adventures in Cooking the Foods of Thailand, Vietnam, Malaysia & Singapore

By Robert Danhi

Published 2008

  • About
The question still remains: Should you use MSG. when you cook? That is a decision for each cook and chef to make. From a cook’s perspective, there are many ways to maximize flavors without adding MSG. The first, simple step is to use ingredients that are naturally high in free glutamates, such as mushrooms, ripe fruits, cured meat, seafood, and fermented sauces.

I have included some Web sites where you can get more information. Just like any other ingredient, I like to understand what it is, where it’s from, and how best to use it. Many prepared condiments contain MSG, as do most premade broths (if you want to avoid MSG, buy low-sodium broth, which usually doesn’t have any). If you choose to use MSG, just as with any other ingredient, do so in moderation.

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