Training Yourself to Identify Umami

The quickest way to master the use of umami is to experience umami and understand its properties. Start by sampling umami-rich foods, physically sensing the characteristics of umami for yourself. In order to detect subtle umami in food, it is important to keep the inside of the mouth clean. Make sure to have water on hand to rinse your tongue. Before and during tasting, also avoid partaking of anything with a strong flavor and/or aroma such as coffee or tobacco.