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How to use This Book

Appears in
Well Fed: Paleo Recipes for People Who Love to Eat
Well Fed

By Melissa Joulwan

Published 2011

  • About
The book is divided into three primary sections – The Paleo Kitchen, recipes, and Resources – to keep you well fed all week long. If you’re an experienced cook or if a particular photo catches your eye, I know you’ll probably be tempted to just start cooking, and I encourage you to do that!
But then I recommend that you return to the beginning of the book and read “The Weekly Cookup” to learn how to minimize your time in the kitchen and maximize the flavor of your food. The Weekly Cookup introduces the idea of “Hot Plates” and explains how I cook once to eat well all week.

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