Master Instructions

Appears in
Well Fed 2: More Paleo Recipes for People Who Love to Eat

By Melissa Joulwan

Published 2013

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1. Prep. In a small bowl, mix baking soda and cream of tartar in water. Meanwhile, place meat and all other flavorings in a mixing bowl. Add the baking soda/water to meat.

2. Blend. For a smoother, more tender texture, use a food processor or a standing mixer – fitted with the paddle attachment to blend the ingredients. For more a traditional texture, mix the meat by hand.

3. Shape & Cook. Form into your desired shape – burgers, balls, or bangers – and chill for 10 minutes in the fridge. Then choose your cooking method – oven baked, gas grilled, or pan fried – and fire it up. (See freeze/reheat details.)