Introduction

Hello again! I feel ridiculously lucky to be back here, with another book. And that’s mostly thanks to you being part of the journey.

I have poured much love and care into writing what I hope will be a guide to living well and eating mindfully, and to making small, positive changes every day. I want this book to be about goodness, and about food that nourishes our minds and our bodies. Putting goodness back in and getting goodness out.