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Demystifying Sugar

Appears in
Wholesome
Wholesome

By Sarah Graham

Published 2017

  • About

[Sources: I Quit Sugar and Simplicious, Sarah Wilson; UCLA’s Jonsson Comprehensive Cancer Center; Harvard School of Public Health; Yale Journal of Biology and Medicine; British Medical Journal; Annals of Internal Medicine; The Healthy Home Economist; Fed Up documentary; thechalkboardmag.com; MindBodyGreen.com; authoritynutrition.com; ‘Sugar, The Bitter Truth’, Dr Robert Lustig; That Sugar Film]

Where do we start with understanding, and ultimately conquering, something that has quietly taken over our lives? It’s everywhere, it’s addictive and the excess of it is making us sick. And it will make our children sick if we don’t turn the tide, which can start in your very own kitchen. It’s not so much the sugar we eat today, but the accumulation of it in our systems over time that is the real problem.

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