A Happy Healthy Gut, A Happy Healthy Life

Having had serious stomach and digestive issues in the past, and undergone major emergency stomach surgery, I know first-hand that the stomach is the epicentre of good health for our bodies. It’s where our food is processed and where nutrients are extracted and sent out to our bodies, and if that environment is healthy, we’re more likely to extract maximum goodness from the food that we eat. One of the best ways to boost gut health is by eating fermented probiotic-rich foods such as sauerkraut and kefir. WHAT? Read on, it’s fascinating.