Broccoli Tots

Preparation info
  • Makes


    • Difficulty


Appears in
Healthy 5 Ingredient Air Fryer Cookbook: 70 Easy Recipes to Bake, Fry, or Roast Your Favorite Foods

By Bonnie Matthews and Dawn Hall

Published 2019

  • About

A tot for your tot! Have fun making these with your tiny sous chef—just make sure you add a little cooking oil to their hands first. They will enjoy getting a little messy with you! Serve the tots with ketchup or BBQ Tempeh Sticks.


  • 2 cups riced broccoli (fresh, frozen, or homemade)
  • teaspoons garlic powder or onion powder


Preheat the air fryer to 360°F for 5 minutes.

Place the broccoli and 2 tablespoons water in a microwave-safe bowl. Cover with a paper towel and