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Mangetout Salad
Preparation info
- Serves
4
- Difficulty
Easy
Appears in
Published 2017
HAVE YOU EVER WONDERED WHAT THE DIFFERENCE IS BETWEEN MANGETOUTS AND SUGAR SNAP PEAS? THE PEAS INSIDE A MANGETOUT DON’T SWELL, WHEREAS IN SUGAR SNAPS THEY SWELL WITHIN THE POD AND YET THE WHOLE POD REMAINS EDIBLE. BUT WHICHEVER YOU PREFER, BOTH PROVIDE A GOOD SOURCE OF FIBRE.
Ingredients
600 g 1 tsp 2 cups
Method
- Place the mangetout in a pan of boiling water and simmer for about 5 minutes. Remove and refresh in cold water.
- Heat the olive oil in a griddle pan and gently fry the tomatoes until they blister. Leave to cool.
- Mix together the mangetout, feta, parsley, tomatoes, onion and almonds.
- Blend the dressing ingredients together and pour over the sa
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