Mangetout Salad

Name: Mangetout Salad
Yield: Serves 4
Ingredients: 1 tsp olive oil; 600 g fresh mangetout; 100 g feta cheese, roughly crumbled; 2 cups whole rosa tomatoes; 1 red onion, finely sliced; 4 Tbsp roughly chopped fresh parsley; ¼ cup olive oil; ¼ cup flaked almonds, roasted; ½ tsp honey; 2 Tbsp lemon juice; salt and pepper to taste

Preparation info

Serves
4

Difficulty
Easy

Appears in

All Sorts of Healthy Dishes

By Chantal Lascaris

Published 2017

About

HAVE YOU EVER WONDERED WHAT THE DIFFERENCE IS BETWEEN MANGETOUTS AND SUGAR SNAP PEAS? THE PEAS INSIDE A MANGETOUT DON’T SWELL, WHEREAS IN SUGAR SNAPS THEY SWELL WITHIN THE POD AND YET THE WHOLE POD REMAINS EDIBLE. BUT WHICHEVER YOU PREFER, BOTH PROVIDE A GOOD SOURCE OF FIBRE.

Ingredients

600 g fresh mangetout
1 tsp olive oil
2 cups

Starter
Gluten-free
Vegetarian

Method

Place the mangetout in a pan of boiling water and simmer for about 5 minutes. Remove and refresh in cold water.
Heat the olive oil in a griddle pan and gently fry the tomatoes until they blister. Leave to cool.
Mix together the mangetout, feta, parsley, tomatoes, onion and almonds.
Blend the dressing ingredients together and pour over the sa