Mangetout Salad

Name: Mangetout Salad
Yield: Serves 4
Ingredients: 2 Tbsp lemon juice; 600 g fresh mangetout; ¼ cup olive oil; 2 cups whole rosa tomatoes; 4 Tbsp roughly chopped fresh parsley; 1 tsp olive oil; salt and pepper to taste; ¼ cup flaked almonds, roasted; 1 red onion, finely sliced; ½ tsp honey; 100 g feta cheese, roughly crumbled

Preparation info

Serves
4

Difficulty
Easy

Appears in

All Sorts of Healthy Dishes

By Chantal Lascaris

Published 2017

About

HAVE YOU EVER WONDERED WHAT THE DIFFERENCE IS BETWEEN MANGETOUTS AND SUGAR SNAP PEAS? THE PEAS INSIDE A MANGETOUT DON’T SWELL, WHEREAS IN SUGAR SNAPS THEY SWELL WITHIN THE POD AND YET THE WHOLE POD REMAINS EDIBLE. BUT WHICHEVER YOU PREFER, BOTH PROVIDE A GOOD SOURCE OF FIBRE.

Ingredients

600 g fresh mangetout
1 tsp olive oil
2 cups

Starter
Gluten-free
Vegetarian

Method

Place the mangetout in a pan of boiling water and simmer for about 5 minutes. Remove and refresh in cold water.
Heat the olive oil in a griddle pan and gently fry the tomatoes until they blister. Leave to cool.
Mix together the mangetout, feta, parsley, tomatoes, onion and almonds.
Blend the dressing ingredients together and pour over the sa