Green Peppers with Capers

Name: Green Peppers with Capers
Yield: Serves 4
Ingredients: 3 Tbsp capers; 1–2 cups baby spinach leaves; 4 cloves garlic, sliced; 1 yellow pepper, sliced into strips; ¼ cup sherry vinegar; 3 green peppers, sliced into strips; 2 Tbsp olive oil

Preparation info

Serves
4

Difficulty
Easy

Appears in

All Sorts of Healthy Dishes

By Chantal Lascaris

Published 2017

About

THE SPINACH PROVIDES THE FIBRE, GREEN PEPPERS THE MANGANESE AND CAPERS THE VITAMIN K, BUT IT’S REALLY ALL ABOUT THE FLAVOURS. A FEW CAPERS CAN CREATE A BIG, BOLD TASTE WHILE ONLY CONTAINING TWO CALORIES PER TABLESPOON.

Ingredients

2 Tbsp olive oil
3 green peppers, sliced into strips
1 yellow pepper, sliced into

Side dish
Vegan
Gluten-free
Spicy

Method

Heat the olive oil in a pan and fry the peppers. Stir frequently until they are charred.
Add the garlic, capers and vinegar and stir through. Keep simmering to allow the vinegar to evaporate.
Stir in the baby spinach leaves.
Remove when the spinach leaves start to wilt.
Serve immediately.