Amalfi Tomato Tuna

Name: Amalfi Tomato Tuna
Yield: Serves 4
Cuisine: Italy
Ingredients: 8 whole baby potatoes; 2 Tbsp olive oil; 8 sun-dried tomatoes, finely chopped; 2 Tbsp tangy mayonnaise; 1 tsp finely chopped garlic; 4 Tbsp medium-fat plain yoghurt; ¼ cup balsamic vinegar; juice of 2 lemons; salt and pepper; 8—10 baby marrows, finely sliced (use a cheese slicer); 2 Tbsp chopped fresh basil; 400–500 g tuna steaks; ¼ cup dry white wine; chopped fresh chives for garnishing; 2 Tbsp white wine; 14 capers; 2 cups chopped rosa tomatoes; ¼ cup water (if necessary)

Preparation info

Serves
4

Difficulty
Medium

Appears in

All Sorts of Healthy Dishes

By Chantal Lascaris

Published 2017

About

LEMONS AND FISH ARE PERFECT PARTNERS AND ITALY’S AMALFI COAST IS WELL KNOWN FOR ITS FRAGRANT LEMON GROVES. THE COLOUR COMBINATIONS OF THIS DISH REMIND ME OF THE BRIGHT BEACH UMBRELLAS YOU SEE ALONG THIS MAJESTIC COASTLINE. THE HEALTH BENEFITS OF EATING TUNA ARE CONSIDERABLE AS IT’S RICH IN OMEGA-3 FATTY OIL, HIGH IN PROTEIN AND LIFTS THE BODY’S MAGNESIUM AND POTASSIUM LEVELS. SERVE THE TUNA WITH BABY POTATOES IN THEIR JACKETS.

Ingredients

Europe
Italy
Fish course
Pescatarian
Gluten-free
Mediterranean

Ingredients

Method