Amalfi Tomato Tuna

Name: Amalfi Tomato Tuna
Yield: Serves 4
Cuisine: Italy
Ingredients: 400–500 g tuna steaks; salt and pepper; ¼ cup water (if necessary); 2 Tbsp tangy mayonnaise; chopped fresh chives for garnishing; 14 capers; ¼ cup dry white wine; 2 Tbsp chopped fresh basil; 1 tsp finely chopped garlic; 8 whole baby potatoes; juice of 2 lemons; 8 sun-dried tomatoes, finely chopped; 4 Tbsp medium-fat plain yoghurt; ¼ cup balsamic vinegar; 2 cups chopped rosa tomatoes; 2 Tbsp white wine; 2 Tbsp olive oil; 8—10 baby marrows, finely sliced (use a cheese slicer)

Preparation info

Serves
4

Difficulty
Medium

Appears in

All Sorts of Healthy Dishes

By Chantal Lascaris

Published 2017

About

LEMONS AND FISH ARE PERFECT PARTNERS AND ITALY’S AMALFI COAST IS WELL KNOWN FOR ITS FRAGRANT LEMON GROVES. THE COLOUR COMBINATIONS OF THIS DISH REMIND ME OF THE BRIGHT BEACH UMBRELLAS YOU SEE ALONG THIS MAJESTIC COASTLINE. THE HEALTH BENEFITS OF EATING TUNA ARE CONSIDERABLE AS IT’S RICH IN OMEGA-3 FATTY OIL, HIGH IN PROTEIN AND LIFTS THE BODY’S MAGNESIUM AND POTASSIUM LEVELS. SERVE THE TUNA WITH BABY POTATOES IN THEIR JACKETS.

Ingredients

Method

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Fish and Seafood

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