Cycladic Tuna Croquettes with Baby Marrows

Name: Cycladic Tuna Croquettes with Baby Marrows
Yield: Serves 4
Ingredients: ½ yellow pepper, chopped; 1 cup baby spinach leaves; 1 egg; lemon wedges for serving; 1 × 170 g can flaked tuna (preferably in brine), drained; 1 Tbsp finely chopped fresh dill; ½ tsp crushed garlic (optional); ¼ onion, finely chopped; 2½ cups grated baby marrows; ½ cup cake flour; salt and pepper to taste; ½ cup halved cherry tomatoes; ¼ onion, chopped; ⅓ cup crumbled feta; 1 Tbsp tangy mayonnaise; 1 Tbsp olive oil; 1 × 410 g can red kidney beans; olive oil for frying; 1 Tbsp Greek yoghurt

Preparation info

Serves
4

Difficulty
Easy

Appears in

All Sorts of Healthy Dishes

By Chantal Lascaris

Published 2017

About

CROQUETTE IS FROM THE FRENCH WORD ‘CROQUER’, WHICH MEANS ‘TO CRUNCH’, A PERFECT DESCRIPTION OF THESE CRUNCHY BALLS OF FLAVOUR. THE CYCLADES ARE A GROUP OF GREEK ISLANDS THAT FORM A CIRCLE AROUND THE SACRED ISLAND OF DELOS. THE CROQUETTES CAN BE EATEN ON THEIR OWN (THE WAY THEY ARE SERVED ON THESE SCENIC ISLANDS) OR AS PART OF A SALAD (MY PREFERENCE) TO CREATE A MORE SUBSTANTIAL MEAL.

Ingredients

Fish course
Pescatarian

Ingredients

Method